Zarina Parpia teaches mindfulness and meditation techniques to individuals, teams, and organizations so that they may experience greater effectiveness and harmony.

The practice of mindfulness leads to increased clarity and freedom in our lived experience. These qualities can create successful organizational outcomes, including greater efficiency, job satisfaction, and stability.

Our mental habits of running the same loop in our minds over and over again create anxiety and distraction. In relationships with others, we may feel blocked and unable to be honest, direct, and empathetic. Team dynamics often feel frustrating and unproductive. Mindfulness practice changes the way we respond to these situations and is suitable for everyone, from top executives to the newest employees.